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1.[PDF] 100km Challenge Training Plan: – Macmillan Cancer Support
- Author: www.macmillan.org.uk
- Publish: 1 days ago
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Rating: 4
(1295 Rating) -
Highest rating: 3
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Lowest rating: 2
- Descriptions: Don’t just walk. Including cross-training such as cycling, running, swimming and gym work can quickly enhance your fitness, especially if you’re struggling.
- More : Don’t just walk. Including cross-training such as cycling, running, swimming and gym work can quickly enhance your fitness, especially if you’re struggling.
- Source : https://www.macmillan.org.uk/assets/hiking-training-plan-100k.pdf
(1295 Rating)2.[PDF] 50KM AND 100KM WALKERS NUTRITION & TRAINING GUIDE …
- Author: www.macmillan.org.uk
- Publish: 26 days ago
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Rating: 1(668 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: This guide is designed to support you with your training plans, whatever your level of fitness and whatever your ‘time’ ambition is for the event.
- More : This guide is designed to support you with your training plans, whatever your level of fitness and whatever your ‘time’ ambition is for the event.
- Source : https://www.macmillan.org.uk/documents/fundraising/hiking/thamespathchallenge/trainingguidetp.pdf
3.[PDF] Trekking Training Plan – 100km – WWF-UK
- Author: www.wwf.org.uk
- Publish: 1 days ago
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Rating: 1(1069 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: 100km Trekking Plan … 30-40 minute walk to include. 3 x 5 minutes brisk effort, 2 … training. Rest. 30-40 minute easy walk. Split 3 easy hours walk + 3.
- More : 100km Trekking Plan … 30-40 minute walk to include. 3 x 5 minutes brisk effort, 2 … training. Rest. 30-40 minute easy walk. Split 3 easy hours walk + 3.
- Source : https://www.wwf.org.uk/sites/default/files/2021-02/WWF_100KM_TREK.pdf
4.[PDF] INTERMEDIATE Training Guide – Oxfam Trailwalker – imgix
- Author: raisely-images.imgix.net
- Publish: 17 days ago
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Rating: 4(356 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Slot the suggested walks in the schedule, tweak to suit and voila you have a training plan! Oxfam Trailwalker. 100km < 28HRS. Go whatever the weather!
- More : Slot the suggested walks in the schedule, tweak to suit and voila you have a training plan! Oxfam Trailwalker. 100km < 28HRS. Go whatever the weather!
- Source : https://raisely-images.imgix.net/trailwalker-2021-dev/uploads/intermediate-100-km-otw-training-plan-pdf-f006d9.pdf
5.[PDF] Oxfam Trailwalker – Beginners’ Training Guide – imgix
- Author: raisely-images.imgix.net
- Publish: 7 days ago
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Rating: 3(720 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Slot the suggested walks in the schedule, tweak to suit and voila you have a training plan! Oxfam Trailwalker. 100km < 36HRS. Go whatever the weather!
- More : Slot the suggested walks in the schedule, tweak to suit and voila you have a training plan! Oxfam Trailwalker. 100km < 36HRS. Go whatever the weather!
- Source : https://raisely-images.imgix.net/trailwalker-2021-dev/uploads/beginners-100-km-otw-training-plan-pdf-25e2fd.pdf
6.[PDF] 100km Trek Training Plan
- Author: www.barnardos.org.uk
- Publish: 10 days ago
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Rating: 4(1589 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions: 5mins easy walking. + 8 x 2min brisk up hill efforts with easy walk back recovery. + 5mins easy walking. Rest. Cross training. (run, bike, cross.
- More : 5mins easy walking. + 8 x 2min brisk up hill efforts with easy walk back recovery. + 5mins easy walking. Rest. Cross training. (run, bike, cross.
- Source : https://www.barnardos.org.uk/sites/default/files/2021-06/TREK%2520-%2520100KM.pdf
7.[PDF] 100KM—Training Plan | Kidney March
- Author: kidneymarch.ca
- Publish: 26 days ago
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Rating: 2(1362 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: This is a sample program based on a 12 week training period. Remember the most important thing is to get out and walk on real terrain and incorporate hills.
- More : This is a sample program based on a 12 week training period. Remember the most important thing is to get out and walk on real terrain and incorporate hills.
- Source : https://kidneymarch.ca/wp-content/uploads/2018/07/12-Week-Training-Plan.pdf
8.[PDF] Action Challenge Trek – Alzheimer’s Society
- Author: www.alzheimers.org.uk
- Publish: 27 days ago
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Rating: 2(1152 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: brisk effort, 90s easy recovery. Rest. Cross training – easy. 30 minutes. Easy 1hr 45 minute walk. Action Challenge Trek – 100 km training plan …
- More : brisk effort, 90s easy recovery. Rest. Cross training – easy. 30 minutes. Easy 1hr 45 minute walk. Action Challenge Trek – 100 km training plan …
- Source : https://www.alzheimers.org.uk/sites/default/files/2022-07/alzheimers-action-challenge-100km-training-plan.pdf
9.Training for Trailwalker: 100 km along the South Downs Way
- Author: www.ldwa.org.uk
- Publish: 21 days ago
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Rating: 2(1425 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: The Long Distance Walkers Association – to further the interests of those who enjoy long distance walking.
- More : The Long Distance Walkers Association – to further the interests of those who enjoy long distance walking.
- Source : https://www.ldwa.org.uk/library/trailwalkertraining/trailwalkertraining.php
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