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1.[PDF] Monday – Shoulders DOUG’S 5 DAY HIGH DEFINITION ROUTINE
- Author: www.muscleandstrength.com
- Publish: 17 days ago
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Rating: 5
(290 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Doug’s 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and …
- More : Doug’s 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and …
- Source : https://www.muscleandstrength.com/sites/default/files/workouts/doug5day.pdf
(290 Rating)
2.[PDF] the “freshman 15 of muscle” workout program
- Author: www.muscleandstrength.com
- Publish: 22 days ago
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Rating: 1(1467 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Monday. Exercise. Warm Up Sets. Working Sets. Barbell Bench Press. 2 x 12. 4 x 8 – 10. Incline Dumbbell Bench Press … Workouts. Diet Plans. Expert Guides.
- More : Monday. Exercise. Warm Up Sets. Working Sets. Barbell Bench Press. 2 x 12. 4 x 8 – 10. Incline Dumbbell Bench Press … Workouts. Diet Plans. Expert Guides.
- Source : https://www.muscleandstrength.com/sites/default/files/workouts/freshman15muscle.pdf
3.The Best 4 Day Split Workout Routines for Building Strength and …
- Author: advancedbodymetrics.com
- Publish: 14 days ago
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Rating: 4(1133 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: The best 4-day Split workout routines designed for those who want to build lean muscle and strength. 15 Amazing 4-Day Split Workout – Big and Strong, fast!
- More : The best 4-day Split workout routines designed for those who want to build lean muscle and strength. 15 Amazing 4-Day Split Workout – Big and Strong, fast!
- Source : https://advancedbodymetrics.com/workout-routines/best-4-day-split-workout-routines-for-building-strength-muscle/
4.Is doing a Monday through Thursday then weekend rest days …
- Author: www.reddit.com
- Publish: 15 days ago
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Rating: 5(1142 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: I travel on weekends so I can’t do Friday through Sunday at the gym. I was wondering if this split with no rest days in between…
- More : I travel on weekends so I can’t do Friday through Sunday at the gym. I was wondering if this split with no rest days in between…
- Source : https://www.reddit.com/r/gzcl/comments/8jgru8/is_doing_a_monday_through_thursday_then_weekend/
5.Monday To Friday Workout Plan (How To Train 5 Days In A Row)
- Author: fitbod.me
- Publish: 8 days ago
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Rating: 2(874 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Monday – Heavy Lower Body · Squat – 4 x 5 @ 80% of your 1RM · Deadlift – 4×4 @ 80% · Hip thrusts – 1 set each of 10, 8, 6, 4 reps (increase weight as the reps go …
- More : Monday – Heavy Lower Body · Squat – 4 x 5 @ 80% of your 1RM · Deadlift – 4×4 @ 80% · Hip thrusts – 1 set each of 10, 8, 6, 4 reps (increase weight as the reps go …
- Source : https://fitbod.me/blog/monday-to-friday-workout-plan/
6.The 4-day beginner workout growth plan | Muscle & Fitness
- Author: www.muscleandfitness.com
- Publish: 13 days ago
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Rating: 3(1146 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: – Monday, Tuesday, Thursday, and Friday are workout days. Wednesday, Saturday, and Sunday are off/recovery days. – Complete this program for four weeks. After …
- More : – Monday, Tuesday, Thursday, and Friday are workout days. Wednesday, Saturday, and Sunday are off/recovery days. – Complete this program for four weeks. After …
- Source : https://www.muscleandfitness.com/routine/workouts/workout-routines/4-week-beginners-workout-guide-getting-big/
7.Thread: can only workout monday-thursday, workout routine help.
- Author: forum.bodybuilding.com
- Publish: 14 days ago
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Rating: 2(1075 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: A push, pull, leg routine. Monday: deadlifts, rows, pullups, curls. Tuesday: Bench press, incline press, shoulder press, dips. Thursday: squats, …
- More : A push, pull, leg routine. Monday: deadlifts, rows, pullups, curls. Tuesday: Bench press, incline press, shoulder press, dips. Thursday: squats, …
- Source : https://forum.bodybuilding.com/showthread.php%3Ft%3D141349961%26page%3D1
8.Monday-Thursday Training. 4 Day Split? – Starting Strength Forums
- Author: startingstrength.com
- Publish: 9 days ago
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Rating: 2(246 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Good afternoon, 3 out of 4 of the weeks of the month I can only train Monday-Thursday because of my work schedule.
- More : Good afternoon, 3 out of 4 of the weeks of the month I can only train Monday-Thursday because of my work schedule.
- Source : https://startingstrength.com/resources/forum/general-programming/79698-monday-thursday-training-4-day-split.html
9.A Classic 4 Day Weight Lifting Workout Split – The Fitness Tribe
- Author: thefitnesstribe.com
- Publish: 13 days ago
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Rating: 1(968 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: Monday — Lower Body and Legs · Tuesday — Chest and Triceps · Wednesday — OFF · Thursday — Back and Biceps · Friday — Shoulders …
- More : Monday — Lower Body and Legs · Tuesday — Chest and Triceps · Wednesday — OFF · Thursday — Back and Biceps · Friday — Shoulders …
- Source : https://thefitnesstribe.com/4-day-workout-split/
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