The following summaries about how to target long head of bicep will help you make more personal choices about more accurate and faster information. You can refer to the answers below.
You are looking : how to target long head of bicep
1.8 Best Long Head Bicep Exercises for Huge Peaks – SET FOR SET
- Author: 8
- Publish: 4 days ago
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Rating: 4
(1387 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Your long head bicep will be targeted very well with incline bench curls. This position will have your elbows down at your side’s behind you, which means your …
- More : Your long head bicep will be targeted very well with incline bench curls. This position will have your elbows down at your side’s behind you, which means your …
- Source : https://www.setforset.com/blogs/news/long-head-bicep-exercises
(1387 Rating)
2.5 Long Head Bicep Exercises for Building Your Peak
- Author: 5
- Publish: 3 days ago
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Rating: 5(1444 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Best Long Head Bicep Exercises · 1. Narrow Grip Barbell Curls · 2. Incline Dumbbell Curls · 3. Single-Arm Behind-the-Back Band Curl · 4. EZ Bar Drag Curls · 5.
- More : Best Long Head Bicep Exercises · 1. Narrow Grip Barbell Curls · 2. Incline Dumbbell Curls · 3. Single-Arm Behind-the-Back Band Curl · 4. EZ Bar Drag Curls · 5.
- Source : https://theworkoutdigest.com/long-head-bicep-exercises/
3.Long Head Biceps Exercises – Built With Science
- Author: Long
- Publish: 23 days ago
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Rating: 4(1180 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
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- Source : https://builtwithscience.com/workouts/long-head-biceps-exercises/
4.17 Long Head Bicep Exercises For Towering Peaks | Nutritioneering
- Author: 17
- Publish: 10 days ago
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Rating: 1(1720 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Another way to work the long head is by facing away from the low cable using a single-hand attachment. Grab the handle with an underhand grip and step forward …
- More : Another way to work the long head is by facing away from the low cable using a single-hand attachment. Grab the handle with an underhand grip and step forward …
- Source : https://www.bodybuildingmealplan.com/long-head-bicep-exercises/
5.Best Way To Build Your Long Head (INTENSE EXERCISES)
- Author: Best
- Publish: 27 days ago
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Rating: 4(1330 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
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- Source : https://www.youtube.com/watch%3Fv%3DO_5P4C5xstw
6.7 Most Effective Bicep Exercises (Long Head and Short Head)
- Author: 7
- Publish: 22 days ago
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Rating: 5(1161 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
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- Source : https://www.youtube.com/watch%3Fv%3DPhp9ms-9jkI
7.12 Most Effective LONG HEAD OF BICEP EXERCISES … – YouTube
- Author: 12
- Publish: 14 days ago
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Rating: 2(1393 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions:
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- Source : https://www.youtube.com/watch%3Fv%3DuDgk7i0LPxI
8.8 Best Long Head Bicep Exercises (2022) – Lift Vault
- Author: 8
- Publish: 9 days ago
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Rating: 2(1662 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions:
- More :
- Source : https://liftvault.com/exercises/long-head-bicep-exercises/
9.8 Best Long Head Bicep Exercises (For Massive Arms) – Total Shape
- Author: 8
- Publish: 17 days ago
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Rating: 3(1340 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: 8 Best Long Head Biceps Exercises · 1. Dumbbell Curls · 2. Dumbbell Hammer Curl · 3. Preacher Curls · 4. Close-Grip Barbell Curls · 5. Concentration Curls · 6. Cable …
- More : 8 Best Long Head Biceps Exercises · 1. Dumbbell Curls · 2. Dumbbell Hammer Curl · 3. Preacher Curls · 4. Close-Grip Barbell Curls · 5. Concentration Curls · 6. Cable …
- Source : https://totalshape.com/fitness/long-head-bicep-exercises/
With the information shared above about how to target long head of bicep , we hope we have brought useful knowledge and the best choices to you. Good luck
